Barbell Glute Bridge
Muscles worked: Glutes (assisted by hamstrings).
How to do it
- Begin seated on the ground with a loaded barbell over your legs.
- Begin the movement by driving through with your heels, extending your hips vertically through the bar.
- Extend as far as possible, then reverse the motion to return to the starting position.
Coaching cues
The two cues IronPack shows on this exercise's card mid-workout:
- Shoulders on the floor, bar over the hips
- Drive to a flat line, squeeze hard at the top
Logging it
IronPack suggests working in the 8 to 15 rep range, progressing in 5 kg jumps when you own the top of the range. Records are tracked automatically at every rep count from 1 to 12. Loading the bar? Use the plate calculator, and check your estimated 1RM from any hard set.
Related exercises
- Deadlift - back, glutes
- Sumo Deadlift - glutes, quads
- Trap Bar Deadlift - quads, glutes
- Back Extension - glutes
Track the barbell glute bridge properly
IronPack logs every set, tracks your records at every rep count, shows these form photos mid-workout, and turns the training into a card game you play with your mates.
Get IronPack free on the App StoreFree download, iPhone. Currently on the New Zealand App Store, wider rollout to follow.
Photos and steps: free-exercise-db (public domain). Cues, muscle weighting and logging guidance are IronPack's own app data. Last generated 2026-07-17.