The IronPack exercise library

185 movements with honest step-by-step form (most with start and finish photos), the exact coaching cues the app shows mid-workout, and the muscles each one builds. Grouped by the muscle they primarily train.

Chest

• Barbell Bench Press
• Dumbbell Bench Press
• Incline Dumbbell Press
• Incline Barbell Press
• Dips
• Push-Up
• Cable Fly
• Pec Deck
• Machine Chest Press
• Smith Machine Bench Press
• Dumbbell Fly
• Decline Push-Up
• Cable Crossover
• Dumbbell Pullover
• Decline Bench Press
• Decline Dumbbell Press
• Floor Press
• Wide-Grip Bench Press
• Incline Dumbbell Fly
• Incline Push-Up

Back

• Deadlift
• Pull-Up
• Chin-Up
• Lat Pulldown
• Barbell Row
• One-Arm Dumbbell Row
• Seated Cable Row
• Pendlay Row
• T-Bar Row
• Chest-Supported Row
• Machine Row
• Inverted Row
• Assisted Pull-Up
• Straight-Arm Pulldown
• One-Arm Lat Pulldown
• Muscle-Up
• One-Arm Chin-Up
• Wide-Grip Pull-Up
• Rack Pull
• Deficit Deadlift
• Wide-Grip Lat Pulldown
• One-Arm Cable Row
• Renegade Row
• Superman
• Kettlebell Row

Quads

• Trap Bar Deadlift
• Barbell Back Squat
• Front Squat
• Leg Press
• Hack Squat
• Bulgarian Split Squat
• Leg Extension
• Goblet Squat
• Smith Machine Squat
• Walking Lunge
• Reverse Lunge
• Dumbbell Lunge
• Dumbbell Step-Up
• Pistol Squat
• Sissy Squat
• Zercher Squat
• Box Squat
• Box Jump
• Jump Squat
• Sled Push
• Power Clean
• Hang Power Clean
• Snatch
• Power Snatch
• Overhead Squat
• Thruster
• Wall Ball Squat
• Band Squat
• Bodyweight Squat

Hamstrings

• Romanian Deadlift
• Good Morning
• Seated Leg Curl
• Lying Leg Curl
• Dumbbell RDL
• Nordic Hamstring Curl
• Stiff-Leg Deadlift
• Glute-Ham Raise
• Standing Leg Curl

Glutes

• Sumo Deadlift
• Back Extension
• Kettlebell Swing
• Hip Thrust
• Hip Adduction Machine
• Hip Abduction Machine
• Cable Glute Kickback
• Barbell Glute Bridge
• Reverse Hyperextension
• Single-Leg Glute Bridge
• Kettlebell Clean
• Kettlebell Snatch
• Kettlebell Deadlift
• Band Deadlift
• Band Pull-Through
• Glute Bridge

Side delts

• Lateral Raise
• Cable Lateral Raise
• Upright Row
• Cable Upright Row

Front delts

• Overhead Press
• Seated DB Shoulder Press
• Machine Shoulder Press
• Smith Machine Shoulder Press
• Arnold Press
• Front Raise
• Handstand
• Handstand Push-Up
• Push Press
• Seated Barbell Shoulder Press
• Plate Front Raise
• Cable Front Raise

Rear delts

• Face Pull
• Reverse Fly
• Reverse Pec Deck
• Band Pull-Apart

Biceps

• Barbell Curl
• Dumbbell Curl
• Hammer Curl
• Preacher Curl
• Cable Curl
• EZ-Bar Curl
• Incline Dumbbell Curl
• Concentration Curl
• Spider Curl
• Zottman Curl
• Cross-Body Hammer Curl
• Rope Hammer Curl

Triceps

• Triceps Pushdown
• Overhead Triceps Extension
• Skullcrusher
• Close-Grip Bench Press
• Bench Dip
• Rope Pushdown
• V-Bar Pushdown
• Triceps Extension Machine
• Triceps Kickback
• JM Press
• Cable Overhead Extension
• Dumbbell Overhead Extension
• Reverse-Grip Pushdown

Traps

• Barbell Shrug
• Dumbbell Shrug
• Cable Shrug
• Scapular Pull-Up
• Kettlebell High Pull

Forearms

• Reverse Curl
• Wrist Curl
• Farmer's Carry
• Wrist Roller

Abs

• Cable Crunch
• Hanging Leg Raise
• Ab Wheel Rollout
• Ab Crunch Machine
• Decline Sit-Up
• Sit-Up
• Crunch
• Russian Twist
• V-Up
• Plank
• Pallof Press
• Dead Bug
• Reverse Crunch
• Lying Leg Raise
• Flutter Kicks
• Dumbbell Side Bend
• Turkish Get-Up
• Medicine Ball Slam
• Kettlebell Windmill
• Bear Crawl

Calves

• Standing Calf Raise
• Seated Calf Raise
• Calf Press (Leg Press)

Cardio and conditioning

• Treadmill
• Rowing Machine
• Stationary Bike
• Elliptical
• Stairmaster
• Jump Rope
• Walking
• Battle Ropes
• Sprints