Reverse Crunch
Muscles worked: Abs.
How to do it
- Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor.
- Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.
- While inhaling, move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the floor.
- Hold the contraction for a second and move your legs back to the starting position while exhaling.
- Repeat for the recommended amount of repetitions.
Coaching cues
The two cues IronPack shows on this exercise's card mid-workout:
- Curl the hips off the floor toward the ribs
- Slow lower - no leg swing
Logging it
IronPack suggests working in the 12 to 20 rep range, progressing in 1 kg jumps when you own the top of the range. Bodyweight movement: log added weight only, and your records account for your logged bodyweight. Records are tracked automatically at every rep count from 1 to 12. Check your estimated 1RM from any hard set.
Related exercises
- Cable Crunch - abs
- Hanging Leg Raise - abs
- Ab Wheel Rollout - abs
- Ab Crunch Machine - abs
Track the reverse crunch properly
IronPack logs every set, tracks your records at every rep count, shows these form photos mid-workout, and turns the training into a card game you play with your mates.
Get IronPack free on the App StoreFree download, iPhone. Currently on the New Zealand App Store, wider rollout to follow.
Photos and steps: free-exercise-db (public domain). Cues, muscle weighting and logging guidance are IronPack's own app data. Last generated 2026-07-17.