Stationary Bike
Muscles worked: .
How to do it
- To begin, seat yourself on the bike and adjust the seat to your height.
- Select the desired option from the menu.
Coaching cues
The two cues IronPack shows on this exercise's card mid-workout:
- Easy spin to warm up, or intervals
Logging it
Logged as minutes with a built-in stopwatch. Cardio pays cadence and streak progress, not records.
Track the stationary bike properly
IronPack logs every set, tracks your records at every rep count, shows these form photos mid-workout, and turns the training into a card game you play with your mates.
Get IronPack free on the App StoreFree download, iPhone. Currently on the New Zealand App Store, wider rollout to follow.
Photos and steps: free-exercise-db (public domain). Cues, muscle weighting and logging guidance are IronPack's own app data. Last generated 2026-07-17.