IRONPACK

Incline Walk

Muscles worked: .

How to do it

  1. Set the treadmill to a steep incline - 10 percent or more.
  2. Pick a brisk pace you can hold for the whole session.
  3. Walk tall and let go of the handrails; holding on removes most of the work.
  4. Keep your steps full rather than shuffling on your toes.
  5. Start the app's stopwatch and log the minutes.

Coaching cues

The two cues IronPack shows on this exercise's card mid-workout:

Logging it

Logged as minutes with a built-in stopwatch. Cardio pays cadence and streak progress, not records.

Track the incline walk properly

IronPack logs every set, tracks your records at every rep count, shows these form photos mid-workout, and turns the training into a card game you play with your mates.

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Free download, iPhone. Available worldwide on the App Store.

Steps, cues, muscle weighting and logging guidance are IronPack's own app data. Last generated 2026-08-16.