IRONPACK

Jump Rope

Muscles worked: .

Jump Rope start position
START
Jump Rope finish position
FINISH

How to do it

  1. Hold an end of the rope in each hand.
  2. Rope jumping is exciting, challenges your coordination, and requires a lot of energy.

Coaching cues

The two cues IronPack shows on this exercise's card mid-workout:

Logging it

Logged as minutes with a built-in stopwatch. Cardio pays cadence and streak progress, not records.

Track the jump rope properly

IronPack logs every set, tracks your records at every rep count, shows these form photos mid-workout, and turns the training into a card game you play with your mates.

Get IronPack free on the App Store
Free download, iPhone. Currently on the New Zealand App Store, wider rollout to follow.

Photos and steps: free-exercise-db (public domain). Cues, muscle weighting and logging guidance are IronPack's own app data. Last generated 2026-07-17.