Running (Outdoor)

Muscles worked: .

How to do it

Warm up with a few minutes of easy jogging.
For easy runs, hold a conversational pace you could talk at.
For intervals, run hard for a set time or distance, then jog to recover.
Stay tall with a relaxed upper body and a quick, light cadence.
Log the minutes when you finish.

Coaching cues

The two cues IronPack shows on this exercise's card mid-workout:

Easy conversational pace, or intervals

Logging it

Logged as minutes with a built-in stopwatch. Cardio pays cadence and streak progress, not records.

Track the running (outdoor) properly

IronPack logs every set, tracks your records at every rep count, shows these form photos mid-workout, and turns the training into a card game you play with your mates.

Get IronPack free on the App Store

Free download, iPhone. Available worldwide on the App Store.

Steps, cues, muscle weighting and logging guidance are IronPack's own app data. Last generated 2026-08-16.