TRX Biceps Curl
Muscles worked: Biceps (assisted by forearms).
How to do it
- Face the anchor and take a handle in each hand with your palms up.
- Lean back with your arms extended and your body straight.
- Keep your elbows high and completely still.
- Curl your body up toward your hands.
- Lower under control. Walk your feet forward to make it harder.
Coaching cues
The two cues IronPack shows on this exercise's card mid-workout:
- Palms up, curl your body to your hands
- Elbows stay high and still
Logging it
IronPack suggests working in the 8 to 12 rep range, progressing in 1 kg jumps when you own the top of the range. Bodyweight movement: log added weight only, and your records account for your logged bodyweight. Records are tracked automatically at every rep count from 1 to 12. Check your estimated 1RM from any hard set.
Related exercises
- Chin-Up - back, biceps
- Barbell Curl - biceps
- Dumbbell Curl - biceps
- Dumbbell Hammer Curl - biceps, forearms
Track the trx biceps curl properly
IronPack logs every set, tracks your records at every rep count, shows these form photos mid-workout, and turns the training into a card game you play with your mates.
Get IronPack free on the App StoreFree download, iPhone. Available worldwide on the App Store.
Steps, cues, muscle weighting and logging guidance are IronPack's own app data. Last generated 2026-08-16.