TRX Row
Muscles worked: Back (assisted by biceps, rear delts).
How to do it
- Set the straps to mid-length and take a handle in each hand.
- Lean back with your arms extended and your heels planted.
- Hold a straight line from head to heels and brace.
- Row your chest to your hands, driving the elbows back.
- Lower under control. Walk your feet forward to make it harder.
Coaching cues
The two cues IronPack shows on this exercise's card mid-workout:
- Body straight, heels planted
- Walk the feet forward to make it harder
Logging it
IronPack suggests working in the 8 to 15 rep range, progressing in 1 kg jumps when you own the top of the range. Bodyweight movement: log added weight only, and your records account for your logged bodyweight. Records are tracked automatically at every rep count from 1 to 12. Check your estimated 1RM from any hard set.
Related exercises
- Deadlift - back, glutes
- Pull-Up - back
- Chin-Up - back, biceps
- Lat Pulldown - back
Track the trx row properly
IronPack logs every set, tracks your records at every rep count, shows these form photos mid-workout, and turns the training into a card game you play with your mates.
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Steps, cues, muscle weighting and logging guidance are IronPack's own app data. Last generated 2026-08-16.