A powerlifting tracker that scores strength fairly
Squat, bench, deadlift, repeat: powerlifting logging is simple, which is exactly why the details matter. IronPack tracks the big three the way a meet would judge them, then lets you race your training partners on one honest scale.
Records the way powerlifters think about them
Every set you log updates your records at every rep count from 1 to 12, automatically. A heavy triple and a grinding set of eight both count, each in its own slot, with estimated 1RM (Epley) tracked over time. Strength standards from beginner to elite show where each lift sits, and every new record pays out in the game layer without you doing anything.
Pound-for-pound, done properly
Raw kilograms reward being the biggest lifter in the group chat. IronPack's boards flip to DOTS scoring, the same coefficient modern federations use, so the 70 kg lifter and the 105 kg lifter compete on one scale. The score is computed on your device and only the score is published, never your bodyweight or sex. Try the maths on the free DOTS calculator; the app does it on every record.
The between-sets details
- Warm-up ramps: suggested ramp-up sets as a percentage of today's top set. Warm-ups never pollute records or volume.
- Plate maths per side: largest plates first, fractionals included, honest about unloadable remainders. Same logic as the free plate calculator.
- RPE, optional: tag any set in half-point steps. It feeds the Pro hard-sets heatmap, which weights volume by proximity to failure.
- Rest timer with lock-screen alerts, per-exercise setup notes (rack pins, stance width), and a records book you can raid your mates over.
Board integrity
Machine, cable and Smith variants are tracked for you but excluded from competitive boards, because a Smith bench is not a bench. Leaderboards rank on logged lifts and DOTS only; there is no purchasable advantage of any kind, per the earned rule. Form guides for the big three live in the free library: squat, bench press, deadlift.
Common questions
Does IronPack track DOTS?
Yes, on every board, with the standard federation coefficients. Only the score is shared, never the inputs.
Can I log RPE?
Yes, optional and per set, in half-point steps.
Do Smith machine lifts compete?
No. Personal records yes, leaderboards no. Standardised lifts only.
Log the big three. Raid the board.
Records at every rep count, DOTS on every board, and a card game your PRs pay for.
Get IronPack free on the App StoreRelated: training with friends · the bodybuilding log · IronPack vs Strong.
Last reviewed July 2026 against IronPack 1.1.